Gooseberries, raw

per 100 gram

Water87.87g
Energy44.0kcal
Energy184.0kJ
Protein0.88g
Total lipid (fat)0.58g
Ash0.49g
Carbohydrate, by difference10.18g
Fiber, total dietary4.3g
Calcium, Ca25.0mg
Iron, Fe0.31mg
Magnesium, Mg10.0mg
Phosphorus, P27.0mg
Potassium, K198.0mg
Sodium, Na1.0mg
Zinc, Zn0.12mg
Copper, Cu0.07mg
Manganese, Mn0.144mg
Selenium, Se0.6??g
Vitamin C, total ascorbic acid27.7mg
Thiamin0.04mg
Riboflavin0.03mg
Niacin0.3mg
Pantothenic acid0.286mg
Vitamin B-60.08mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Vitamin B-120.0??g
Vitamin A, RAE15.0??g
Retinol0.0??g
Vitamin A, IU290.0IU
Vitamin E (alpha-tocopherol)0.37mg
Fatty acids, total saturated0.038g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.019g
18:00.013g
Fatty acids, total monounsaturated0.051g
16:1 undifferentiated0.0g
18:1 undifferentiated0.051g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.317g
18:2 undifferentiated0.271g
18:3 undifferentiated0.046g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g